How to keep your brain in shape and effectively counteract stress? Students of the National Aerospace University “Kharkiv Aviation Institute” received answers to these questions during the webinar “Neurobics – Aerobics for the Brain”.
The event was held as part of the psychoeducational project “Mental Health Training School”.
During the webinar, participants were introduced to the concept of neurobics – a set of exercises that help activate brain function, improve memory, concentration and develop thinking. They also learned about practical techniques that help maintain cognitive resources, reduce stress levels, strengthen interhemispheric connections and maintain emotional well-being. Special attention was paid to simple exercises that can be easily used in everyday life.
Participation in the webinar was an opportunity for students to obtain useful practical tools for maintaining mental health, developing cognitive abilities and increasing personal effectiveness.
The webinar was held as part of the All-Ukrainian mental health program “How are you?” initiated by the First Lady of Ukraine Olena ZELENSKAYA. The program is implemented by the Coordination Center for Mental Health of the Cabinet of Ministers of Ukraine with expert support from the World Health Organization.